- Low Mood and Anxiety
- Promoting Sleep
How It Works
Mood and Insomnia
5-HTP creates Serotonin in the body, it is an important substance for normal nerve and brain function. A Serotonin deficiency can cause many things like depression, anxiety, migraines, obsessive compulsive disorder (OCD), sleeplessness and other behavioural disorders.
5-HTP may help suppress your appetite which could aid weight loss if taken alongside a calorie controlled diet.
Other things 5-HTP work well with
- Valerian – to aid sleep
- Lavender Oil – to aid relaxation and mood increase
- Lemon Balm – to aid in mood increase
5-HTP is not to be taken alongside any anti-depressant drugs.